The Lean Belly Prescription: A Fair Review

We all understand that having volumes of belly fat can be problematic. It doesn't just give us those ugly "muffin tops"; it puts stress on the rest of our bodies and adds to problems like coronary disease, diabetes and more. There is a new book, though, entitled The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. This book has been reviewed pretty much everywhere and we wanted to find out if the contents of the book are better than anything else that is already out there so we thought we would give it a closer look.

You can buy the book at a "regular" book selling internet site like Barnes and Noble, Borders and also on Amazon.com. This is a good signal because it adds legitimacy to the project. This makes it easier to have confidence in as well because you won't have to be worried about an affiliate inflating the review to make sure that you buy the book even if they know that the book won't be helpful. bodyweight exercise results This publication was written by Travis Stork. You almost certainly recognize him as one of the physicians from the syndicated show "The Doctors" in addition to being a reality contestant on "The Bachelor." He is of course more, however, than simply a TV character. He is a genuine doctor who works in an emergency room at a legitimate hospital.

The book was made in an effort to promote his Pick 3 to Lean plan. Pick 3 to Lean is a course that allows you to personalize your eating and lifestyle habits but doesn't push you to spend a bunch of time working out. The program provide you with the chance to lose weight without having to give up or refrain from indulging in the things you like the most like great food, free time, etc. The program is focused on the N.E.A.T (or Non-Exercise Activity Thermogenesis) theory. This is the idea of being able to use up calories and not having to exercise.

From what we read, this specific book makes a variety of nice promises but does not offer up any new or particularly revelation-worthy information. The real fact is that most of the information within this book could be found by doing a few basic Google searches and using your common sense. This is going to be a major disappointment for the people who like to know the reasoning behind the instructions that they are given and expected to adhere to. The guide will not go into theory very much in the least. Instead it basically presents readers with a collection of outlines and instructions to follow. If you are an individual who likes to have a clear cut plan to follow but who doesn't want to have to worry about the particulars of the plan, this might be the book you are looking for.

Regular thought tells us that the fastest way to lose fat is exercise and good eating habits. This book flies in the face of that reasoning, so we aren't actually sure if it will do the job as well as it says it does. Of course, it's definitely worth a look, especially if you get permission from your doctor (your own doctor, not the doctor who wrote the book).