Don't Get the Common Cold

When you want to be healthy, every person understands how important it is to get enough Vitamin C. You have probably been told over and over and again exactly how important Vitamin C is to your health. After all, what is the very first thing people say when you catch a cold? &quot;Eat something that has Vitamin C!&quot; Now, however, there is some speculation about whether Vitamin C can actually help prevent the common cold.

By now you have no doubt also been advised about Echinacea. The idea is that, if you take an Echinacea health supplement whenever you feel a cold setting in, you can keep it from really grabbing hold of you. Not too long ago, however, studies have verified that Echinacea provides little more than a placebo effect for the people suffering from cold and flu symtoms. At best, the health supplement will reduce the length of the cold by 20 hours. It is not really any remedy.

So precisely what do you do to hold the colds out? Here are several tips that will aid you.

1. Clean your hands. Clean your hands a lot. This is just about the greatest and most surefire ways to actually ward off a common cold. Why does this process perform as well as it does? Give it some thought. Our hands come into contact with more cold and flu germs than any other part of our body. Did you ever consider all the material you touch each day? Every time you touch something that has already been touched by someone with the flu, you increase your chances of getting sick. If you wash your hands a whole lot, you will be far less likely to let any of the bacterias that you have made contact with get into your system and grab hold.

2. Get yourself a large amount of rest. It's tempting, specifically when times are tense, to stay up later. Perhaps you've got a lot more work to get completed. Perhaps you want to see your pals more often. There's a show you really want to watch. Each of these items, though, reduces the rest that you will get at night. Rest helps your body find the energy to protect against infections that want to hurt you. When you happen to be sleeping and asleep your system has a chance to do maintenance and make repairs. The more sleep you get, the easier a time your system will have warding off infection and then getting rid of it if it happens to take hold of you anyway.

3. Stay adequately hydrated. Your entire body requires at least eight eight ounce cups of drinking water every day to be healthy. Your body needs the hydration to help it eradicate the harmful toxins that have taken up residence in your system. If you aren't properly hydrated, microbes just stick around instead of getting flushed out. Remember: it is possible to last for about seven days without having to take in more solid food. You can only go a single or two without consuming drinking water. Doesn't this kind of make the importance of proper hydration hit home?

Here's the thing: there isn't a mysterious solution for the flu. What you can do, however, is practice good sense, clean your hands a  lot, get  sufficient  rest each  night and stay  properly hydrated.

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