Would It Be Better To Perform High Intensity Exercise Or Low Intensity Exercise

There are many different theories floating around right now about whether people should be doing high intensity exercise or low intensity exercise. daily bodyweight training There are benefits to both these kinds of exercises, all you are going to need to decide is exactly what you are attempting to achieve in relation to exercise. You ought to needless to say be aware of the reality that you will have the ability to burn body fat no matter which form of exercise you choose. If you're one of the individuals trying to make your decision on what sort of exercise you would like to perform you are going to be happy to know we will be talking about both these in the following paragraphs.

With regards to the low intensity exercise routines you are going to see that they are able to be very effective at burning fat. But you should understand that it is glycogen that you are going to be burning up from your body. To show you what this is you are going to discover that the carbohydrates which are stored in your liver and muscle tissue is called glycogen, and this is what your body uses for energy when you start low intensity exercise. I ought to point out that this not only burns off glycogen, but it's going to also help you lose the unwanted body fat you have throughout your body.

Something else you should understand concerning this is that when your storage of glycogen is low, your body will automatically begin storing this again from the carbohydrates in your meal. The advantage of this is that this is going to be energy stored in your muscles for use, as opposed to having those carbohydrates turned into regular body fat. Lowering the amount of fat that is stored within your body and additionally burning off body fat are a couple of the benefits associated with a low intensity workout.

There are of course some benefits that are associate with high intensity workouts as well such as the point that your metabolism can be greatly increased when you do one of these workouts. One of the primary benefits of this is you will in fact have the capability of burning up fat even hours after you have finished your exercise. I probably don't need to mention the point that these high intensity exercises are also something which will end up burning off more calories. So for those of you who are looking to exercise to be able to burn up body fat you're going to see that your smartest choice will be a high intensity workout.

So for individuals that are trying to stay in shape without gaining weight a low intensity exercise routine will be fine. Nevertheless if you are one of those people that are overweight and are making an effort to drop some weight you may possibly see that a high intensity workout routine is your better choice. There's obviously something to be said for doing both high intensity and low intensity exercises together. You'll find that by combining high intensity exercise like running with a low intensity exercise like walking, can provide you with good results. 5 minutes of running follow by 5 minutes of walking is one way you'll have the ability to combine these two different types of exercise. And for however long you decide to exercise for all you will need to do is continuously switch back and forth between high and low intensity workouts.